9 advanced yoga videos with Adriene that test your strength
Once you are comfortable with the basics of yoga, you may want to take it up a notch and try a more advanced class. Typically this means going through the usual downward facing dogs and forward folds before moving on to more delicate poses that require a bit more strength, flexibility, and focus.
One of the best yogis to take you there? Certified yoga instructor Adriene mishler, whose popular YouTube channel, Yoga with Adriene, is a super welcoming place for beginners, as well as for those who want something that will push them out of their comfort zone. In the latter category, the more advanced Yoga With Adriene videos will definitely make you sweat as you bend your body in all the different curvy postures.
Of course, Mischler reminds you in each of his classes that you should always “find what makes you feel good†instead of pushing yourself into a pose that your body doesn’t like. Of course you probably have want to to try to master the pear tree or the crow, but it is far more important to take your time, build your strength and work your way up to it.
When you venture into the most difficult of flows, be indulgent with yourself, even if you fall. With that in mind, here are nine advanced Yoga With Adriene classes to try if you want to add a little more oomph to your practice.
Powerful 45-minute yoga
If you’re looking for a challenge, try this long vinyasa flow. Mishler begins with a deep stretch forward before warming up with cow-cats and offspring dogs. You’ll then move on to thrilling dance poses, warriors, and deep goddess squats, as well as cardio exercises like jumping jacks, all of which will make you sweat as you strengthen your legs, glutes, and muscle. trunk.
22 minute core burner
While this session is short, these poses – think slaps on the toes of the board and variations in butterfly crunch – will have you spinning and twisting in a way that strengthens your abs so your whole body feels more stable. It’s tough, but totally worth it. (By the way, Mishler says these poses are also great for your butt, arms, and shoulders.)
40 minute strengthening flow
Here’s a quick practice that’s packed with poses meant to open your hips and shoulders, tap into your core, and tone your legs and arms. You’ll go through poses like goddess squats, twisted lunges, and raven poses to really challenge your whole body strength.
One hour total body workout
As this video begins with a lush savasana to set your intention, you’ll soon go through more challenging poses that affect all major muscle groups. You’ll do the classics, like the downward dog, as well as more advanced poses like a table with your knees up, high planks, and V-shaped seats. At the end of it you’ll definitely have a clammy glow.
30 minute empowerment practice
The purpose of this video is to help you connect the mind / body / heart through deep, cleansing breaths and movements. You’ll tone your muscles with a whole list of juicy moves – think half partings, extended side angles, and forward bends – before ending with a crow pose to really test your balance and upper body strength. .
55 Minute Shakti Power Flow
In this fiery session, you will spend an hour focusing on alignment, action, and breathing as Mishler guides you through asanas designed to ‘boost your energy or shakti’. Think of the twisted peaceful warrior, twisted chair pose, and an extra-spicy balancing boat pose variation.
50-minute deepening yoga
This sequence focuses on intermediate and advanced postures that move with your breath, just like vinyasa. Your balance and strength will come into play when you stand a number four, a warrior III, and a lowly warrior, but eventually you will feel more open and flexible.
24-minute crow pose practice
This video is meant to get you ready for crow flight, a pose you won’t want to try until after a long and enjoyable warm-up. Mishler kicks off with ankle spins, a happy baby, and twists. As she moves towards the crow, she recommends keeping a sense of humor as you play with the pose, first by standing up on your toes and possibly trying to balance your knees on your arms. If you rock or can’t quite make it, laugh it off.
50 minute self-esteem flow
Need a little self-esteem? So start this video. Mishler offers tons of variations for the more challenging postures (like Warrior III with high lunge and plank shoulder strikes), making it a great practice for advanced yogis as well as people who are on the go. the right path. As long as you feel stretchy and sweaty at the end, you’ve done it right.