9 advanced yoga videos with Adriene that test your strength
Once you are comfortable with the basics of yoga, you may want to take it up a notch and try a more advanced class. Typically this means going through the usual downward facing dogs and forward folds before moving on to more delicate poses that require a bit more strength, flexibility, and focus.
One of the best yogis to take you there? Certified yoga instructor Adriene mishler, whose popular YouTube channel, Yoga with Adriene, is a super welcoming place for beginners, as well as for those who want something that will push them out of their comfort zone. In the latter category, the more advanced Yoga With Adriene videos will definitely make you sweat as you bend your body in all the different curvy postures.
Of course, Mischler reminds you in each of his classes that you should always “find what makes you feel good” instead of pushing yourself into a pose that your body doesn’t like. Of course you probably have want to to try to master the pear tree or the crow, but it is far more important to take your time, build your strength and work your way up to it.
When you venture into the most difficult of flows, be indulgent with yourself, even if you fall. With that in mind, here are nine advanced Yoga With Adriene classes to try if you want to add a little more oomph to your practice.