Tiger Shroff is getting better at the fitness game day by day. The actor is an absolute fitness enthusiast and believes in the importance of reaching new heights of fitness with each passing day. The actor swears by high-intensity workouts, kickboxing and calisthenics and regularly shares clips of his workouts on his Instagram profile. Tiger Shroff’s Instagram profile is dedicated to fitness and features a plethora of his gym routines. Whether it’s nailing the four whirlwinds in the air before coming back down or making his film industry colleagues exclaim at his somersaults in the desert, Tiger’s fitness journals are sometimes not for the shy.

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Tiger also co-owns a fitness studio with his sister Krishna Shroff. A day ago, the actor pushed his limits and challenged himself with squats and lunges while carrying 300 pounds of weight on his shoulders. For Saturday, he chose to opt for an intense kickboxing session with his physical trainer Nadeem Akhtar. In the video shared by Tiger, he can be seen repeatedly kicking Nadeem’s chest which has been covered in kickboxing gear. In the final part of the video, Tiger can be seen kicking a punching bag held by Nadeem. Along with the video, Tiger shared his awkward state of mind – “If anyone is having a bad day and needs a human punching bag, please reach out to my brother Nadeem Akhtar.” Check out her routine here:

Before long, Tiger’s post was inundated with comments from friends, family and colleagues in the film industry. Shilpa Shetty came by and summed up our reaction to Tiger’s workout with these words – “Baap rey”. She then added these hashtags and wrote her appreciation for Tiger’s level of fitness – #respect and #dedication. Tiger’s mother, Ayesha Shroff, commented: “Aww.”

Kickboxing, as practiced by Tiger, has multiple health benefits. It helps develop better body coordination and helps burn mega calories. It also helps improve posture and reduce stress levels. Kickboxing also makes an ideal workout routine for cross training.