“Be your own warrior,” Shilpa Shetty says as she pulls off this perfect yoga routine.
There are times when we feel weak, negative, or just out of sync. But, maintaining a positive, focused and balanced lifestyle is extremely essential in order to stay fit and healthy. Actor Shilpa Shetty, who is a well-known fitness and health enthusiast, recently shared that she looks to yoga during the ups and downs of her life.
Shetty regularly sets fitness goals for her followers with her workout and diet videos. She took to Instagram again to share her yoga routine which she performs to stay calm and energetic.
“Be your own warrior; strong enough to affect and advocate for a positive change in your life! ” she wrote. Looked.
She shared, “Whether it’s a low point or a high point, I only turn to yoga. It’s the best medicine for me to stay positive, focused, and balanced. One of the most calming yet energizing routines is that of empowerment ‘Virbhadrasana, Malasana, and the dynamic hip opening flow.
Here is how you can perform these asanas at home.
Yoga and meditation teacher Jenny Parmar said: “Considered one of the most iconic yoga poses, Virabhadrasana or the warrior pose is an advanced yogic asana named after the mystical warrior – Virabhadra. It is said that asana adds grace and beauty to the practice of yoga.
- Start with Tadasana– legs apart at a distance of 3 to 4 feet, right foot turned 90 ° outward (to the right) and left foot turned inward almost 45 ° (to the right). Remember that the “heel of the right foot should be aligned with the center of the left foot”.
- Arms perpendicular to the ground and parallel to each other, firm your back, rotate your torso to the right, crisscrossing the front of your pelvis as much as possible.
- With the hip pointing forward, exhale and simultaneously press down against your left thigh and slightly arch your torso back.
- With a firm left heel, bend your right knee over the right ankle so that the shin is perpendicular to the floor. Try to make the right thigh almost parallel to the floor.
- Stretch your ribs away from the pelvis, palms meeting. Keep your head in a neutral position or lean back looking your palms up.
- Breathe and stay for 30 to 60 seconds. To reassemble, press the back heel against the floor, unfolding each step in reverse order. Relax then repeat the procedure for the left side.
“The asana serves as a compound muscle exercise that activates almost every muscle in the body. It strengthens the chest, lungs, stomach and groin. He also improvises on the muscle strength of the posterior muscles, shoulders and arms cumulatively. The asana also strengthens the thighs, calves and ankles, ”said the yoga expert.
She added, “It not only increases focus and focus, but also body awareness and awareness as a whole by activating the muladhara chakra. It also develops body-mind coordination.
Talk about Malasana, Parmar said: “He is a complex yogic posture – deep squat – of Hatha yoga, mainly focused on preparing the body for long hours of meditation. An excellent facilitator of good yogic soil health, Malasana helps you learn more about the strength and limitations of your body.
- Stand shoulder-width apart with your heels firmly placed on the floor. Bend your knees and slowly squat down.
- With the thighs parting slightly from the torso, lean forward as you exhale, trying to adjust to the space.
- Put your hands together and rest your elbows against your inner knees – Anjali Mudra that is, the palms in front of the heart center.
- Keep pressing the thighs outward, keeping your spine straight, allowing your palms to touch your chest (if they can).
- With your spine straight and shoulders away from your ears, hold the position for about 30 to 45 seconds. Repeat at least 4 to 5 times.
“Malasana or the garland pose opens up the hips and groins as it stretches, strengthening the feet and ankles, the back of the torso and stimulating the posterior chain of muscles and the inguinal region, ”said the ‘expert.
She added, “It tones the abdominal muscles and improves the functionality of the colon, aiding in better excretion. It also regulates blood circulation and the flow of sexual energy.