Gul Panag is our fitness favorite. The actress loves spending time at the gym and on the road, whether it’s high-intensity workout routines or going for a morning run. Gul’s Instagram profile is full of photos and videos of herself working in animal mode. The actor, when he’s not working for the big screen, is usually spotted in the quaint corners of his gym in animal mode, working on himself. Gul’s favorite fitness partner is his son Nihal. The actor is often spotted running in the morning with little Nihal catching up with his mom on a bike.

Gul on Friday shared an announcement about her new goal for the coming days with an elaborate post recounting her fitness journey so far. Gul shared a photo of herself standing with a bike and wrote about the importance of motivation and discipline in her fitness journey. “Setting new goals has always helped me to pursue life to the fullest. In fact, it has also helped me immensely in my fitness journey. I find that my motivation levels to continue with my fitness program are the highest when it comes to achieving a goal. Like training for a marathon. Or training for a competition,” reads an excerpt. Gul further added that when one is not not sufficiently motivated to achieve the goal, discipline becomes useful and pushes the person to strive for it.

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Gul also announced that she is about to start working on her new goal. Although the actor is not yet ready to share details about it, he did mention that the goal involves long-distance cycling. Take a look at his post here:

Cycling is one of the fitness routines that involves both fun and training. Regular cycling helps reduce body fat levels and lower stress levels. It also helps improve cardiovascular fitness and stretch and strengthen muscles and joints. Cycling also helps improve body posture and coordination.