Want to party? Try the vitamin calms of Bollywood!
“Will allow you to enjoy the festivities without burnout”
Neha Ahuja, health expert and founder of a wellness studio, explains why taking the time to meditate is so essential. She says, “We invest so much energy in preparing for festivals and often our health takes a back seat due to all the stress, tension and excitement that the party buzz creates. We forget how important our physical sense of balance is. This is where yoga and meditation come in as they help you find stability in the midst of activities, both physically and mentally. Maintaining a routine practice will allow us to enjoy the festivities without exhaustion.
She adds, “Practice meditation for 20 minutes every day, which will help you maintain your balance and balance. This could be done through the work of the breath or the observation of one’s breath or through guided meditation. You can also meditate on the sounds of nature, which can be very calming. Singing is another powerful tool that helps eliminate noise in the brain.
9 out of 10 people who try to meditate fail: Expert
Expert in yoga and well-being, Bijay Anand enlightens us. He says, “Mediation is amazing; most people who have never meditated read or hear about it and sit down to meditate, but 9 out of 10 people will fail. It is important to include it in your day, but in order to be able to do this you also need to take control of your diet and sleep well. There is a whole process of understanding meditation. If you eat junk food, sleep late, wake up late, and generally lead a sedentary lifestyle, your mind will never be able to calm down and this negative energy will not allow you to find your peace. Additionally, practicing yoga before meditation has a profound impact on how easily you will be able to meditate after your yoga practice.
The B-Town Book of Meditative Therapy
Yoga enthusiast Shilpa Shetty often resorts to mediation and even explained why she liked it. She shared, “Start your day or any new job with positive thoughts and intentions. Concentrate only on the good that is presented to you to help amplify it and manifest it in greater proportions. Get in the habit of choosing positivity over doubt / fear or anything that seems to derail your mind into negative thinking. Be good, do better, and you will only get the best!
Fitness enthusiast Jacqueline Fernandez added her perspective. She wrote in an article online: “The work of the breath (pranayams) is important, especially now for our physical and mental well-being.
Mouni Roy credits her for making her less anxious. She revealed in her Insta post: “I can’t begin to explain how yoga and meditation have helped change my mindset and have had a positive impact on my body… Replace the urge for bad with good . One small change at a time. Together, this will bring physical and mental discipline, which will positively impact your whole day. It helps me to be a lot less vague and anxious than before (sic).
Nature lover, Dia Mirza also extolled the virtues of pranayama by sharing: “Aligning the mind, body and soul with a daily practice of breathing, stretching and meditation. Lucky to have this open green space so that I can be with nature. Being with nature strengthens the immune system, sharpens our senses and improves the general feeling of well-being. Also brings joy.
TIPS FOR DOING WELL
For those who find meditation difficult or impossible, Bijay shares some tips to help you settle into the practice:
* Adopt the correct posture: Good meditation technique requires that you sit in an upright posture with your spine straight. The top of your head should be higher than your forehead.
* Tibetan singing bowls: Playing Tibetan singing bowls before meditating helps cleanse your aura with powerful and healing sound vibrations. Surrender to the power of sound vibrations for a deeper meditation practice.
* Mudra: Although there are hundreds of mudras known to advanced practitioners, the chin mudra is the easiest of all and is also one of the most powerful.
* Breath: As a beginner it is normal for thoughts to enter the mind. Don’t be frustrated or discouraged. Just bring your thoughts back to your breath. Eventually you will be able to stay with the breath and have a better connection, which is the goal of meditation.
* Adopt a routine: The most important aspect of good meditation practice is discipline and routine. You cannot meditate any time of the day for a few days a week and expect results. Even if you only take 10 minutes a day, if you set a specific time, it will most certainly show you results.