The push-up is considered an essential part of an effective workout routine. It’s simple but very effective in increasing strength. Here are some advantages of push-ups.

Helps to lose weight

Push-ups, as an exercise that helps build strength and increase heart rate, can help burn excess fat if done correctly. It promotes a faster metabolism which helps the body burn more calories.

Strengthens multiple muscles

Push-ups help strengthen the chest, shoulders, triceps, biceps, and upper back muscles. Additionally, maintaining proper form throughout the push-up motion also engages core, hip, and leg muscles.

Improves cardiovascular health

The more push-ups you do, the better your cardiovascular health will be.

Helps correct posture

Push-ups are a posture-improving exercise. When done correctly, push-ups can be great for posture, getting a person into a good position instead of hunched over or looking down, which most people do all too often. Push-ups improve posture by strengthening the abdominal muscles and lower back. Push-ups can help eliminate lower back pain by strengthening the lower back. Push-ups work your shoulder and chest muscles, which can lead to rounded shoulders.

What’s more efficient? Push-ups or planks

Push-ups are known to be more effective than planks in terms of building muscle, burning calories, increasing muscular endurance, and developing cardiovascular health. Push-ups provide a more intense workout for the chest, arms, and shoulders compared to planks. Additionally, push-ups require a person to hold the plank position, they work the same core muscles as planks.

Find out more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-exercises